All Inclusive Diet Finding Balance Keeping the Weight Off edition by Kris J Simpson Professional Technical eBooks
Download As PDF : All Inclusive Diet Finding Balance Keeping the Weight Off edition by Kris J Simpson Professional Technical eBooks 
Diets don't work. People can’t keep the weight off
We invest billions of dollars into the weight-loss industry but we’re not getting the pay-back in pounds we can keep off. The programs don’t work and never have because they only focus on taking the weight off for now. They set you up for failure with rigid, restrictive and unrealistic weight loss programs that offer a quick fix, but let's face it, they aren't sustainable.
Enter Kris J. Simpson and his All Inclusive approach to keeping the weight off.
In his book you will learn
- How to take it off must be how you continue to keep it off
- How to balance your F.E.A.R.S. (Food, Emotions, Activity, Relaxing and Sleeping)
- How to keep the weight off by sustaining a balanced and normalized lifestyle
- How to overcome your F.E.A.R.S. (False Expectations Appearing Real Syndrome)
- How to create a lifestyle today as if you have already lost the weight
This book is about finding your balance and keeping the weight off. If you have taken weight off in the past only to put it back on again, this book will teach you how to keep it off forever.
All Inclusive Diet Finding Balance Keeping the Weight Off edition by Kris J Simpson Professional Technical eBooks
Through his remarkable "hitting rock bottom" personal story and the countless personal stories of those that he has helped, Kris brings to life the valuable lessons learned from his real world experience in the trenches of the fitness and weight loss industry. No theories here, just a tried and true plan for losing weight and more importantly, keeping it off.But the All Inclusive Diet is not just another weight loss book. Kris goes beyond the conventional weight loss wisdom that's commonly available and provides genuine, breakthrough thinking with his 5-facet approach to losing weight and keeping it off. Each facet offers new, valuable insights that will demystify weight loss and change your overall perspective on health and wellness - all in a way that is easy to understand and even easier to implement.
In many ways, the All Inclusive Diet is about more than just weight loss. It's really a complete lifestyle manual that will inspire you to make lasting changes and find an overall balance in life so you can truly become your best self. Highly recommended to anyone that has ever struggled with maintaining their optimal weight or is looking to drastically improve their overall health and wellness.
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All Inclusive Diet Finding Balance Keeping the Weight Off edition by Kris J Simpson Professional Technical eBooks Reviews
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Excellent ! Kris is on to something here ... Eating is a lot more than just calorie counting. To be successful with reaching your weight loss goals and maintaining for LIFE. You need to take a lifestyle approach and Kris has it all in this book. I would recommend this book to anyone!
This book taught me a valuable lesson that you loose weight in the same method that you would need to use to keep the weight off. The maintenance program is really key to ensuring my success in being the best possible me. Making sure I do not gain the weight back is really what Kris' plan has reinforced with me. Kris you captured the real struggles perfectly. So honored to call you my coach in this journey.
WOW!! This book was phenomenal; I managed to finish it in only a few hours! The way it was written keeps you captivated right from the start (see the preview if you don’t believe me). I highly recommend this book to anyone who has been struggling with their weight. I tried so many mainstream diets and I would lose a few pounds then gain it back AND MORE!! NO diet has ever discussed how to lose the weight and keep it off for good but this book explains the answer we’ve all been wishing we knew from the start!! I am so excited to begin this way of dieting tomorrow morning as I believe it is the new solution to shedding those unwanted pounds!! HIGHLY RECOMMENDED!!
I think the author only included the word "diet" in the title solely for marketing purposes. This is more than a diet book. He's not giving you a list of a bunch of foods to eat and then some exercises to do and then you lose weight. You can find lots of books on that. He gives you the guidelines to release your weight and to keep it off. And he gives you strategies to deal with the issues and challenges that can delay or sabotage weight release like stress, lack of sleep, and being overwhelmed. Kris realizes that we don't become overweight by chance. We are drawn to food because food acts as a substitute to fill the holes we may have in our life. He even says you need to commit for two years to release the weight and keep it off! Who does that? This is a great value for a small investment of $2.99. I just finished the book today and will institute his program. I'll update over time.
This book offers realistic, long-term solutions to everyday challenges. Implementing the 5-Facets into your daily life will give you the foundation for a healthy and happy lifestyle, in order to battle anything that comes your way. It will change your perspective, and change your life. I was able to turn my life around with this simple approach to weight loss and wellness. I have discovered how important it is to get active, not only in the gym but in my every day activities. On the flip side, I spend time relaxing and recharging. This book teaches you a simple way to create balance in all aspects your life. Whereby, you are able to lose weight in the same approach that you will keep the weight off; no diets, no crazy exercise regimes, just a raw and real approach that takes you to the root of the problem and provides a long term, forever solution. I will cherish the principles of this book for the rest of my life.
Through his remarkable "hitting rock bottom" personal story and the countless personal stories of those that he has helped, Kris brings to life the valuable lessons learned from his real world experience in the trenches of the fitness and weight loss industry. No theories here, just a tried and true plan for losing weight and more importantly, keeping it off.
But the All Inclusive Diet is not just another weight loss book. Kris goes beyond the conventional weight loss wisdom that's commonly available and provides genuine, breakthrough thinking with his 5-facet approach to losing weight and keeping it off. Each facet offers new, valuable insights that will demystify weight loss and change your overall perspective on health and wellness - all in a way that is easy to understand and even easier to implement.
In many ways, the All Inclusive Diet is about more than just weight loss. It's really a complete lifestyle manual that will inspire you to make lasting changes and find an overall balance in life so you can truly become your best self. Highly recommended to anyone that has ever struggled with maintaining their optimal weight or is looking to drastically improve their overall health and wellness.
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